A Place to Grow
A      Place      to      Grow

Fit Families ~ Fit Kids

Did You Know?

  • What your child eats now effects their learning, behavior,and health-now and in the future
  • Eating healthy can be kid and budget friendly
  • Food labels can mislead you into believeing certain "unhealthy" foods are good for you

Each year Parents spend thousands of dollars trying to find solutions to multiple issues their children face. They consult with tutors,coaches,medications and more. But did you know our brains are directly impacted by how we live, what we eat, and how we move? Sneaky ingredients in every day food can cause issues with learning,behavior, weight, and concentration. Learning proper childhood nutritional needs now can save you from possible issues in the future. If you do have problems at some point, at least you will be sure they are not due to improper eating habits!


Our Workshops will cover:

  • Nutrient Needs in childhood
  • Basic Label reading
  • Goal Setting
  • Child Friendly Movement/exercise ideas

 Come join a community of healthy minded families for support, ideas, and making your children  Fit 4 Life!


L.E.A.N. Workshops for Parents:

  • Are filled with practical solutions for their child's nutritional needs
  • Offer simple and time saving ideas for meal prep
  • Are Interactive and Fun
  • Teach you fun food and fitness tips your whole family can use
  • Encompass all types of eating styles

These workshops are NOT:

  • Boring lectures
  • Calorie counting or restrictive eating programs
  • Cooking classes for tofu and seaweed

The two types of workshops offered


L.E.A.N. Start:

A comprehensive workshop for parents of children ages 3 to 12.

Usually done in 6 one- hour lessons, or 3 two-hour lessons.


L.E.A.N. Essentials:

A Basic workshop for parents of children ages 3 to 12.

A one time session for 2 hours.


Childhood Nutrition Info
Find out more information about the importance of Childhood Nutrition
LEAN Info Sheet Childhood.pdf
Adobe Acrobat document [1.0 MB]
Food For Thought
Read to find out more about how nutrition can improve concentration and learning
LEAN Info Sheet Attention.pdf
Adobe Acrobat document [505.3 KB]

Earn Free Class

Want A free Class for yourself?

 Host a Nutrition Workshop Series and earn your spot for FREE! 

Find out what ingredients are lurking in your everyday foods.

Discover how to make your family's diet healthy and interesting....Plus So much more!

Contact us and let us know how we can help you get started on your path to health and wellness.

Free Consultations

We're happy to offer your family a free consultation to see what services may be useful for you.

Call us at: 727-277-2146

Or use our contact form.

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